COSTA RICA PANAMA TRAIL

21 days from

Main Tour Page Image PRP

DEPARTS SAN JOSE to SAN JOSE

Trek Code:
PRP
Destination:
Costa Rica
Departs:
Jan-Dec
Accommodation:
Camping
Age Range:
18+

Best of Trek:

  • > Test yourself on the 'Survivor' adventure course
  • > Sail to Bocas del Toro Archipelago in Panama
  • > Check out the Costan Rican nightlife of San Isidro
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Tour Overview

This unique Central American tour of Costa Rica & Panama puts you right in the middle of the action. Visit the world famous Manuel Antonio National Park, zip line in the cloud forest of Monteverde, soak in the hot springs near Arenal Volcano, hike deep within the surreal Rincon de la Vieja National Park, and enjoy coastal Samara and Bocas del Toro!

Included Highlights

  • > 'Survivor' Adventure Course
  • > Natural volcanic hot springs
  • > Guided full-day hike in Rincon de la Vieja
  • > Scenic walks and hikes in Arenal, Monteverde, Turialba, Irazu Volcano and Manuel Antonio National Park
  • > Wildlife viewing
  • > 7 hotel breakfasts and all meals whilst camping
  • > Scenic boat cruise to/from Bocas del Toro, Panama
  • > Services of a professional bilingual tour leader
  • > All transportation by private adventure vehicle
  • > 9 nights camping & equipment (except sleeping bag) & 11 nights hotels

Optional Activities (paid locally)

  • > Mountain biking US$10/hr
  • > Horseback riding US$35-$40
  • > Surf lessons US$40
  • > Pacuare River Rafting US$85
  • > Snorkelling Tour US$55
  • > Tour to Boca del Drago US$30 one-way
  • > Sea Kayaking US$65
  • > Canopy Zipline Tour Monteverde US$40
  • > Selvatura Hanging Bridges US$35
  • > Turi Bari adventure park US$60-$80
  • > Bastimentos Marine Park boat trip US$40

Trek Notes

Our Costa Rica tours are open aged departures jointly operated by TrekAmerica & Grand American Adventures.

Want even more adventure? Book our jungle lodge packages after your tour. Contact us for more information.

Corcovado National Park Package:

3 day / 2 night inclusive package available from US$759 includes:
- Internal flights (San Jose-Palmar Sur) and roundtrip land transfers Palmar Sur-Corcovado National Park.
- 2 night's accommodation with full board at our comfortable jungle lodge.
- Full day tour to Corcovado National Park and to the Sierpe River Mangroves.

Tortuguero National Park Package:

3 day / 2 night package available from US $359 includes:
- Round trip land and boat transfers San Jose to Tortuguero National Park.
- 2 night's accommodation with full board at our comfortable jungle lodge.
- Boat and hiking tours of Tortuguero National Park and rainforest.

Private Departures

Why not arrange your own TrekAmerica departure? For groups of 8 or more, we can offer private departures on any of our published itineraries enabling friends, families or organizations to enjoy our classic "Trek" style of travel at special rates. Although tours will run as per our standard itinerary shown here, slight modifications may be considered and dates can be chosen to suit your needs. (Subject to seasonal/operational restrictions). So contact us today and start planning your own adventure.

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Flexible Itinerary

Our routes have been carefully chosen to include the best night stops and highlights. However, as local conditions and passenger requests vary, no two trips will ever be the same. With the guidance of your Trek Leader you may modify certain nightstops and highlights to give a truly unique experience!

Local Payments - None

  • Day: 1 San Jose - Puriscal

    Start the adventure with an easy walk at the Universidad de la Paz nature reserve, then continue to the Puriscal area for a truly unique experience, the Survivor Adventure course through the jungle. Enjoy a Tarzan rope swing across the river to get the adrenalin flowing, as your team competes for victory! There will also be time for an optional visit to the Turu Bari Adventure Park, whose jungle canopy tours and horseriding will make you say "Pura Vida!"
    Accommodation: Camping with meals included

  • Day: 2-3 Monteverde National Park

    Next up, Monteverde. Home to incredible biodiversity (and some fun nightlife), there will be plenty of time to explore the famous cloud forest with many species of insects, amphibians & mammals that live in the trees. For some extra adrenaline, try the zip-line tour among the cloud-drenched canopies and across open ravines!
    Accommodation: Lodge with breakfast included. Other meals paid locally.

  • Day: 4-5 Arenal National Park

    From the forest to one of the most active volcanoes in the hemisphere, Arenal Volcano will blow you away. You can hike, or horseride to hidden waterfalls before relaxing in the natural hot springs! Watch the night skies for the volcano's natural pyrotechnics!
    Accommodation: Camping with meals included

  • Day: 6-7 Rincon De La Vieja

    From Arenal, we travel northwest to the undiscovered Parque Nacional Rincón de la Vieja with its boiling mud pots emanating from beneath the exotic foliage on the forest floor. Here we will explore the park, with a guided full-day trek through the enchanting lowland forest and up to the barren lunar landscape that marks the rim of a smoking cauldron. It is a challenging hike, but well worth the effort!
    Accommodation: Camping with meals included

  • Day: 8-10 Samara & San Jose

    Heading south, we arrive at the beautiful Pacific Ocean and Sámara beach. In Sámara, the soft sound of gentle waves is a perennial backdrop to your adventure. It is a perfect place to relax and enjoy Costa Rica's beautiful coastline. Horse ride, snorkel, sea kayak, learn to surf or swim in the warm, clear Pacific Ocean before returning to San Jose.
    Accommodation: Hotel/Lodge with breakfast included. Other meals paid locally.

  • Day: 11-12 San Jose & Turialba

    Leaving the capital of San José, we visit Volcán Irazu with time enough to climb and gaze into its perfect crater. The view is breathtaking and Irazu is the highest volcano in Costa Rica. We then continue to Turialba to set up camp. Here we will explore some incredible waterfalls and hikes along the Reventazón River, and there will be opportunities to white water raft on the Sarapiqui River or trek in this natural playground.
    Accommodation: Camping with meals included

  • Day: 13 Caribbean Wildlife Refuge

    The next day finds us travelling south towards Panamá and its enchanting archipelago, Bocas del Toro, but first we will spend an evening at the Gandoca Manzanillo Wildlife Reserve. Gandoca Manzanillo is home to tropical rainforest and champagne-coloured sandy beaches that are dotted with coconut and palm trees. Its pristine coral reef, year-round warm weather and lack of crowds will be sure to impress. Swim or snorkel in the refreshing Caribbean sea, bask in the sun or watch for "congos" (howler monkeys) in the nearby trees.
    Accommodation: Hotel included. Meals paid locally.

  • Day: 14-15 Bocas del Toro, Panama

    With an early morning departure, we cross the border into Panama and take a scenic boat transfer to Bocas del Toro via where you will savour the area's natural beauty. During the day, opt for a boating excursion to Bastimentos Marine Park and snorkel among the rare coral reef and a myriad of brightly coloured fish or just relax, fish or kayak. In the evenings sip rum cocktails and dance with the locals to the unique rhythms of Panama's Caribbean islands... Perfect for perfecting your salsa moves!
    Accommodation: Lodge/cabins included. Meals paid locally.

  • Day: 16-17 Cahuita

    Crossing the border via boat back into Costa Rica we stop in Cahuita/Puerto Viejo. Explore the marine park that bears its name with some of the most beautiful palm trees and white sandy beaches in the country. There will be plenty of time to walk or bike to nearby waterfalls or enjoy the day on the beach.
    Accommodation: Camping with meals included

  • Day: 18 San Isidro

    Travelling across the Talamanca moutnain range, we arrive at San Isidro in time to explore the local markets and the Costa Rican nightlife. The temperature is cooler here and you will appreciate the fresh mountain air.
    Accommodation: Hotel included. Meals paid locally.

  • Day: 19-21 Manuel Antonio & San Jose

    Our last days have us in one of the most famous beach areas in all of Central America, Manuel Antonio. From the national park's beaches and tropical forests to the delicious seafood, salsa clubs and beach bars of the town, what better way to end your 3 week romp in Costa Rica and Panama than by body-surfing Manuel Antonio's perfectly curled waves and perfecting your sun tan!
    Accommodation: Hotel included. Meals paid locally.

    Tour ends at approx 17:00 hrs in San Jose on day 21.

Book Your Trip Online

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